What is Bikram Yoga?

  • Pranayama Breathing

    Pranayama Breathing

  • Triangle Pose

    Triangle Pose

  • Balancing Stick

    Balancing Stick

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

Our hands on, teacher development approach is unsurpassed, setting us apart from other studios. We provide a quality individual, and group experience for every yogi. Our instructors offer beginning tips for our newcomers in each class as well as those with any ailments. We truly believe that if you do the best you can (however much or little that may be) that you will receive the benefits. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! We enjoy connecting with our students and listening to their needs to ensure an excellent Bikram Yoga experience.

At Bikram Yoga NYC, we offer almost 300 classes per week at four convenient Manhattan locations, so there’s always a class for you. First time beginners are welcome in all classes! Start with one of our introductory specials and start feeling the benefits right away!

The 26 Postures of Bikram Yoga