What if I'm not flexible?
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. All that matters is that you try the right way, go to your personal “edge” and you will get 100% of the benefit!
Why the heated room?
The room is intentionally heated to warm your muscles and allow you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body.
Is it a cardiovascular workout and can I lose weight?
No matter what your level of fitness, you will find Bikram yoga very challenging. Each posture combines flexibility, strength and balance to work your whole body from your bones to your skin. With presistence, patience and dedication, you can lose inches and develop muscle tone and strength that might never come from other forms of exercise.
What are some of the benefits?
There are unlimited benefits to Bikram yoga. It reduces stress, increased blood circulation and improves strength and flexibility. Regular practice (at least three times a week) can reduce the symptoms of many chronic diseases (i.e. arthritis, diabetes and thyroid disorders). It also promotes relaxation.
What should I wear to class?
Women should wear shorts or thin cotton leggings and leotard, jog bra or halter top. Men should wear shorts or bathing trunks (no bikinis). Since the room is heated, you will want to wear something that you feel comfortable sweating in.
Do I HAVE to take the first-time-only class?
No, you don't! All of our classes are for all levels of experience. However, we find that students new to yoga benefit from more individualized, smaller classes, especially when first starting out.
The entire staff of Bikram Yoga NYC would like to extend our appreciation to everyone for your commitment to enhancing your life through Bikram Yoga. In order to maintain harmony and to preserve the environment, we ask that you read and abide by the following policies:
Rates
Rates are subject to change.
No Refunds
There are no refunds for purchases.
Cancellations
If you need to cancel your reservation, you may do so online at least one hour before the class begins, or your account will be debited for the class. If you have a time package (i.e. yearly, monthly or debit) your account will be debited one day.
Online Class Quota
Only 50% of the class may be reserved online. All other spaces are for walk-in clients. Therefore, if WebScheduler indicates that a class is sold-out, it only means that half the spaces have been reserved.
Reserve One Class A Day
You are only able to reserve one class a day online. You may not reserve several classes on the same day.
Discounts
Discounts are available for students who meet the following criteria:
- Full-time students with valid ID
- AEA, SAG, AFTRA members with valid ID
- Senior Citizens (65 and over)
Discounted rates are $20 single; 10% off 5 class card, 10 class card and monthly unlimited packages.
Latecomers
First-time students will not be admitted late under any circumstances. Other students who are late will not be admitted after the 2nd set of Pranayama breathing. After this point Latecomers will not be admitted. No exceptions.
Multiple Classes
Students are limited to 2 classes per day. If you plan to take two classes in a day, please make sure to take electrolytes and stay hydrated. Triples (3 classes in one day) are not allowed at any Bikram Yoga NYC studio.
Drinks
Clear liquid only. No colored water or sports drinks. Please, no glass bottles.
Showers
Please keep duration of showers to 2-3 minutes.
Lost and Found
We keep all found items in studio for one week. We are not responsible for lost articles and recommend that you bring a lock to each visit. Locks are also available at the front desk with a $5 deposit.
Grooming/Cleanliness
Please keep body and feet clean when attending class. Please do not attend class with open wounds. No perfume (as some students are highly sensitive and/or allergic to strong scents). Please clean up after yourself. Laundry bins are located throughout studio. Please use recycling bins for all bottles. Feet wipes are available in dressing rooms.
Dress
Women should wear leotards or shorts and tank top or jog bra (something you are comfortable sweating in). Men should wear shorts. T-shirt or tank top is optional. No bikini bathing suits or underwear please! Regular bathing trunks are OK. No shoes or socks.
Cell Phones
No verbal cell phone use is allowed in our studios or locker rooms. Text messaging only please. Please finish up your conversation before entering the lobby and turn your ringers off. At no time are cell phones allowed in the yoga room.
Pregnancy
Please consult your doctor before taking classes. A Bikram Yoga Pregnancy video is available for sale at our studios.
These 90 minute classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
