New students are welcome in all classes (except for Half Moon classes on first day), and must arrive at least 20 minutes before their first class to register. We also offer smaller classes (reservations required) for first-time students only if you prefer to be in a class with all brand new beginners.

New students are not required to take a first-time only class. We do, however, recommend that brand new students try to avoid 6pm/6:30/7pm classes for their first class, if possible, because these classes tend to be the busiest.

Please note: All tri-state local brand new students to Bikram Yoga NYC must start with us on one of our two introductory packages: $27 Unlimited Intro Week or $59 Unlimited Intro Month.

Offer includes 7 or 30 consecutive days. Begins on the day of your first class, not on the day of purchase!
All new auto-renew students receive a free 20 minute consultation with an owner!

The first-timer-only classes listed below require reservations.
Please call the studio phone number below to reserve your spot!

New students must bring Photo ID and Student Waiver to Class

Location

Dates

Reservations

Midtown

797 8th Ave - 4th Fl

Mondays & Wednesdays

6:30 PM

(212) 245-2525

UES

173 East 83rd

Sundays

3:00 PM

(212) 288-YOGA

Flatiron

182 Fifth Avenue - 3rd Fl

Saturdays

3:00 PM

(212) 206-9400

Intro specials are for NYC Metropolitan Area residents only (NJ, NY,CT)
Please arrive 20 minutes before class to register.
New Students must fill out waiver before taking class.
Wear something you are comfortable sweating in.
Try not to eat at least 2 hours before class—but drink plenty of water.
Review the Bikram Yoga NYC policies.
Limit 2 Classes per Day

General reminders applicable for all classes:

No reservations required for regular classes. However, to guarantee a spot, you can reserve classes online.
Classes are 90 minutes (one hour standing, 1/2 hour on the floor)
Be prepared to work hard and sweat.
Women should wear leotards and shorts. Men wear shorts and shirt (shirt optional).
Sweats not recommended. No bikini bathing suits please. Square cut swimsuits are ok.
Lockers and showers available.
Bring your own lock, or buy one for $5 at the studio.
Latecomers will be admitted at the discretion of instructor.