New students are welcome in all classes, but must arrive 20 minutes before their first class to register. We also offer smaller classes (reservations required) for first-time students only if you prefer to be in a class with all brand new beginners. Please note: new students are NOT REQUIRED to take a first-time only class. We do, however, recommend that brand new students try to avoid 6pm/6:30/7pm classes FOR THEIR FIRST CLASS, if possible, because these classes tend to be the busiest. Curious about Bikram Yoga? Read more here!
$23 For 7 Days Of Unlimited Yoga
If you're not satisfied with your new body,
we'll give you your old one back!
Offer includes 7 consecutive days. Begins on the day of your first class, not on the day of purchase!
Ready To Get Started? Click Here To Buy Now.
The first-timer-only classes listed below require reservations.
Please call the studio phone number below to reserve your spot!
New students must bring Photo ID and Student Waiver to Class
Location |
Dates |
Reservations |
Midtown797 8th Ave - 4th Fl |
Mondays & Wednesdays6:30 PM |
(212) 245-2525 |
UES173 East 83rd |
Saturdays & Sundays3:00 PM |
(212) 288-YOGA |
Flatiron182 Fifth Avenue - 3rd Fl |
Saturdays2:30 PM |
(212) 206-9400 |
- Cost is $23.00 total for 7 days
Mat rental is free on first day. After the first day, mat rental is $5 per class. Also, during this time you can buy a mat for 15% off from any one of our studios. - Limit 2 Classes per Day
- $23 for 7 Days Special is for NYC Metropolitan Area residents only (NJ, NY,CT)
- Towels are $1 (per towel) during the 7 Days at all locations.
- Please arrive 20 minutes before class to register.
- New Students must fill out waiver before taking class.
- Please notify a staff member if you purchased a package online.
- Wear something you are comfortable sweating in.
- Try not to eat at least 2 hours before class—but drink plenty of water.
- Review the Bikram Yoga NYC policies.
- If you are unable to make this class, new students may take any of our classes. All classes are for all levels.
General reminders applicable for all classes:
- No reservations required for regular classes. However, to guarantee a spot, you can reserve classes online.
- Classes are 90 minutes (one hour standing, 1/2 hour on the floor)
Be prepared to work hard and sweat. - Women should wear leotards and shorts. Men wear shorts and shirt (shirt optional).
Sweats not recommended. No bikini bathing suits please. Square cut swimsuits are ok. - Lockers and showers available.
Bring your own lock, or buy one for $5 at the studio. - Towels are $1 (per towel).
- Latecomers will be admitted at the discretion of instructor.
Ready to start your introductory special? $23 for 7 Days!
