New students are welcome in all classes, but must arrive 20 minutes before their first class to register. We also offer smaller classes (reservations required) for first-time students only if you prefer to be in a class with all brand new beginners.* Curious about Bikram Yoga? Read more here!

*Please note: new students are NOT REQUIRED to take a first-time only class. We do, however, recommend that brand new students try to avoid 6pm/6:30/7pm classes FOR THEIR FIRST CLASS, if possible, because these classes tend to be the busiest.

If you're not satisfied with your new body, we'll give you your old one back!
Offer includes 30 consecutive days. Begins on the day of your first class, not on the day of purchase!

Ready To Get Started? Click Here To Buy Now.

The first-timer-only classes listed below require reservations.
Please call the studio phone number below to reserve your spot!

New students must bring Photo ID and Student Waiver to Class

Location

Dates

Reservations

Midtown

797 8th Ave - 4th Fl

Mondays & Wednesdays

6:30 PM

(212) 245-2525

UES

173 East 83rd

Saturdays & Sundays

3:00 PM

(212) 288-YOGA

Flatiron

182 Fifth Avenue - 3rd Fl

Saturdays

3:00 PM

(212) 206-9400

UWS

143 West 72nd Street

(212) 724-7303

Cost is $30.00 total for 30 consecutive days
Mat rental is free on first day. After the first day, mat rental is $5 per class. Also, during this time you can buy a mat for 15% off from any one of our studios.
Limit 2 Classes per Day
$30 for 30 Days Special is for NYC Metropolitan Area residents only (NJ, NY,CT)
Towels are $1 (per towel) during the 30 Days at all locations.
Please arrive 20 minutes before class to register.
New Students must fill out waiver before taking class.
Please notify a staff member if you purchased a package online.
Wear something you are comfortable sweating in.
Try not to eat at least 2 hours before class—but drink plenty of water.
Review the Bikram Yoga NYC policies.
If you are unable to make this class, new students may take any of our classes. All classes are for all levels.

General reminders applicable for all classes:

No reservations required for regular classes. However, to guarantee a spot, you can reserve classes online.
Classes are 90 minutes (one hour standing, 1/2 hour on the floor)
Be prepared to work hard and sweat.
Women should wear leotards and shorts. Men wear shorts and shirt (shirt optional).
Sweats not recommended. No bikini bathing suits please. Square cut swimsuits are ok.
Lockers and showers available.
Bring your own lock, or buy one for $5 at the studio.
Towels are $1 (per towel).
Latecomers will be admitted at the discretion of instructor.

Ready to start your introductory special? $30 for 30 Days!