Challenge yourself with our ongoing 30 Day Bikram Challenge by completing 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!
Challenge Guidelines
- You may start the Challenge any day of the week throughout the year. It does not have to be at the beginning of a month. It just has to be when you are ready to commit!
- Within the 30 days you will be able to take two doubles (2 classes in a day) should you miss a day. Therefore, you could miss 2 days but would have to make them up with a double some other day in order to reach the goal of 30 classes. No more than 2 doubles are permitted.
- Triples (3 classes in a day) are not allowed at any Bikram Yoga NYC studio.
- It is helpful to identify a Challenge "buddy" to help support you throughout the Challenge period.
- You will need to have a class card to participate. Unlimited passes such as the monthly, yearly or debit program make the most financial sense.
- You are welcome to complete the Challenge more than once (however we will only reward an additional set of two free guest passes upon completion).
Rewards for Completion
- One free week of yoga (7 consecutive days)
- 2 guest passes to introduce two friends to Bikram Yoga NYC
- 30-Day Challenge t-shirt
- 10% off your next full price package or merchandise (no discount on already discounted packages)
- $15 off a massage with John at our 8th Avenue studio
- Your name on the board at the studio
- Your name on our website
Click here to get started now!
The 30-Day Bikram Yoga Challenge Project
Bikram Yoga is changing the world—one challenge at a time.
Everyone practices for different reasons—both physical and emotional—and the beauty of the sequence is that it heals and improves everything: all over, inside-out, from bones-to-skin and fingertips-to-toes.
The 30-day Bikram Yoga Challenge Project celebrates those people who have undergone this feat. View their site at: bikramyoga30daychallenge.weebly.com
...and the winners (at least so far) are... |
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| Midtown | UWS | Flatiron | UES |
| Stephen Murphy Loi Jordon Jake Kovach Patrick Lynch Juan Betancur Larry Mackler Eddie Garner David Santana Kevin Woodham Joanne Torres Cheryl Mui Eric Jorgensen Mandy Baker Jesseca Shaw Kathryn Leary Alanna Thompson Martha Pearson Himiko Minato Susan Gryzbowski Caroline Clay Judy Weinberg Elise Miller Sarena Kopciel Isabel Acosta Craig Maltese Rebecca Pape Maria Francesconi Laura Ferriter Alina Yuen Nezumi Imamura Noriko Kigaku Jason Patrick Sands Ashley Currie Stuart Sugarbread Jakob Schanzer Taryn Stinson Wan Yin Chan Laurel Douglas Dana Kennedy Cindy Kuhn Katie Sina Alison Richards Leigh Finkel Jane Mascorro Grace Bozzi Blanquita Sullivan Michael Sullivan Travis Brouty Lisa Cohen Wallace Neel Mary Griffin Charles Wulster Kiyomi Noda Anita Jones Yumi Ishizuka Sachiko Tanaka Sean Lee Kevin Anderson Kaori Ito Lee Klein Tanya Barrett Diane Kim Michael Klein Junko Tsukamoto Kimberly Russell Hiroko Yaguchi Jenni Von Feldt Natalie Guarnaschelli Liz Lee Joe Reina Flora Stamatiades Sean Lee Tanya Barrett Diane Kim Michael Klein Junko Tsukamoto Kimberly Russell Claudia Sullivan Emily Vartanian Claysey Everett Margo Stahl Ron Ferguson Kiyomi Noda Anita Jones Kaori Ho Sachiko Tanaka Hiroko Yaguchi Jenni Von Feldt Jackie Von Feldt Keiko Mukai Adam Roper Karyn Shipley Tomomi Ishimura Lee Klein Maria Francesconi Laura Ferriter Alina Yuen Nezumi Imamura Noriko Kigaku Jason Patrick Sands Ashley Currie Stuart Sugarbread Jakob Schanzer Taryn Stinson Wan Yin Chan Laural Douglas Dana Kennedy Cindy Kuhn Katie Sina Daniel McDonald Jude Barucha Yukiko Goto Kathryn Leary Bella Saona Steve Narvaez Manjula Wijerama Neal Bodenheimer Philip Cohen Heather Park Inna Duhach Jennifer Macdonald Jeff Henne Ron Ferguson Emily Vartanian Catarina Dearaujo Katrina Yaukey Harriet Kaplan Dwayne Clark Philip Cohen Minako Nakamura Jaya Guerrieri Tina Berger Joe Risico Mary Kay Ebert Stacy Meyer Barry Perlman Jennifer E Collins Monique Cross Hernol Amen-Rah Claysey Everett Jon Jacobs Lauren Mccabe Kim Pecher Kathryn Leary Page Hutchison Chisako Otake Raminta Sickute Malcom Edwards Melissa Hackett Margo Lemberger Dr. Douglas Schwarr Josephine Svensson Gail Hamlin Yukiko Goto Suzanna Bridges Lisa Mcquade Dr. Douglas Schwartz Cree Ferraro Jessica Saylor Sandy Sy Elizabeth Earley Laura Shubert Flora Stammatiades Tanya Meunier Linda Caplan Sheila Belardo Danielle Durrani Evan Ragland Laura Shurbet Suzanna Bridges Antesa Jensen Cecilia Loving Andrew Rogelberg Lauren Giewski Sol Crespo Carol Demby Jessica Saylor Carol Wong Frank Camacho Ken Anderson Frankie Ordoubadi Syncere Martinez Natalia Narz Aurelie Treilhou Bernadette Duthu Connie Liozzo Jeff Henne Kelly McConnell Denise Miller Jennifer Edson Kathryn Leary Arnaud Wieland Joe Haupt Sara Drescher Phillip Slettland Elizabeth Stanley John Asturizaga Carol Wong Susan Comer Megan Quinn Marcus Naylor Nora Mclaughlin Tracey Cameron Luree Rose Erin Close Anthony Gomez Emilienne Espejo Elli Takahashi Frances Ianarella Nana Hitomi Lisa Burnett Kevin Leary Susan Comer Aiden Caplan |
Melissa Birnbaum Ingrid Tiltman Robert Sims Sarah McManic Rebecca Harris Carl Danielsen Jenny Schwartz Nkasi Okafor Kanda Gordon Desiree Dawn Kuhn Abigoliah Schamaun Sorsha Miles Diedre Gary Garrett Ayers Andreea Matei Elizabeth Jordan Elizabeth Ilgenfritz John Cutler Ron Bopst Nina Kahn Elli Takahashi Yamira Santieli Christine Shook Jonathan Arons Blossom Benedict Javier Ruano Riji Suh Jay Smith Lea Elliott Rafael Velasquez Erica Rhodes Kate Davies Goddess Sofreeyah Carrie Covert Erica Ash Sandra Sy Ali Ko Angelika Olsson Allison Briner Johnnie Moore Chad Ryan Michael Piepoli Jin Kwak Wayne Schrengohst Lailah Harrigan Anita Jones Tim Ahn Kristen Kolacki Margo Lemberger Jenny Lewis Capucine Hoybach Candace Bribiesca Nicole Hilliger Cecelia Ceresa Fanny Almonte Lindsey Fisher Jenny Feldon Kate Lupo Erica Miller Christine Torres Mark Longo Lisa Goldman-Tiger Ginna Hoben Rachel Kolbert Sean Chappell Yukiko Goto Jennifer Grandis Rene Calvo Sasha Goclowski Dede Orraca-Teteh Pascally Toussaint Sarena Kopciel Christina Gulko Stephanie Keating Marisa Munoz Michael Salve Abigail Felicano Kate Machan Yukiko Goto Anna Bull Nathaniel Lanasa Valerie Williams Elise Miller Lori Kaufman Anne Thibault Lin Shi Fumi Sueyoghi Lianne Rousso Ashley Walker Lina Kuterman Abigoliah Schamaun Anathea Chartrand Natalie Soto Channie Waites Gabrielle Lobato Elise Miller Mary Walsh Celia Oyler Mary Anne Greener Richard Barthelmes Sanem Kavak Benjamin Bater Radhika Sachder Santiago Steele Gabrielle Everett Karen Maynard Lorna Magee Becca Waldo Kelly Hall Linda Santalucia Consuelo Gonzalez Brian Mccafferty Ikahn El Kennedy Taylor Lorna Magee Becca Waldo Kelly Hall Bernadette Duthu Linda Santlucia Ruxandra Stoicescu Conor Maguire Ryan Nichols Chandler Williams Eloise Cheung Mateo Cruz Annaliesa Place Kathleen Stuart Piwai Dakwa Karen Maynard Consuelo Gonzalez Kelsea Bangora Lionell Shockness Antonette Jackson Monica Heller Einav Katan Richard Barthelmes Mary Giltinane Johnathan Lieberman Adam Gibson Isisneith Pernia Patricia Pernia Paul Buschman |
Darbi Worley Harika Ustaoglu Nicole Ullmann Tara Gargiulo Mariella Gonzalez Sindy Raymond Cheryl Mui Chris Geddes Tom Nix Jule Johnston Rosy Merlino Ben Sahl Herb Zoota Yumi Shiroai Hilary Edesess Megan Frank Adrea Fletcher Alena Kolychkina Erik Cummings Adam Roper Barbara Tobler Rebecca Gillenwater Jill Goldsberry David Mau Sarah Riedel Namjin Cho Masaki Masuzawa Minako Mochizuki Jeanne Lutz Haseena Napier Desiree Santos Liesbeth Stoeffler Kira Appel Caroline Icaza Lisa Schultheis Steph Winters Morgann Sekely Steven Knittweis Melissa Elza Erica Flahive Lisa Perlman Sarena Kopciel Charu Chaturvedi Ava Quarantello Raquel Rodriguez Ileana Infante Christine Chapple Naomi Sasaki Kat Ross Rene Deaver Marie Mabousak Natalie Johnson Jennifer Lee Fedah Dahdul Jude Barucha Joy Sy Chad Roberts Craig Kilander Megan Hansen Carrie Kancilia Tony Kou Jerry Rodriguez Albert Altovilla Carolyn Keeler Carla Clinger Lesley David Susie Rhim Grace Song Momoko Sakamoto Liz Phang Ileane Infante Sophie Ancival Kimberly Fowlkes Yukiko Goto Marianne Murray Maria Monares Adam Roper Jeanette Rodriguez Maryana Vestic Jen MacDonald Daniel MacLaughlin Adrienne Careccia Gene Laumenede Hitomi Green Nicky Agate Adrian Frazier Heather Currie Johnathan Wilhelmi Antonio Salazar Becky Day Kristen Werener Paula Gonzalez Jane Rhim Ana Posarac Brittain Mason Jeanette Rodriguez Sara Kearny Amy Crowley Gabrielle Prisco Dr. Douglas Schwartz Christine Chapple Danielle Moran Lin Shi Erik Cummings Shira Schuster John Daniel Gavin Nicholas Rodriguez Eric Alviar Jennifer MacDonald Naomi Hamano Julie Ehlert Jennifer Saito Vimi Bhatia Alison McCue Dorca Vasquez Stas Savich Raquel Rodriguez Silvia Medina Joe Haupt Cecilia Loving Heather Plourde Leigh Smith Casey Duncan Christopher Pedersen Stas Savich Artur Frantsevich Chana Spielberg Robert Freedman III Denise Nann Nick Shuyler Edith Freni Dana Jerabek Teresita Roque Jerome Darby Alison Domzalski Chana Spielberg Robert Freedman III Jessica Morris Heather Plourde Leigh Smith Casey Duncan Christopher Pedersen Stas Savich Artur Frantsevich Erika Andresen Nellie Yee Alison C Domzalski Mish Fletcher Joy Andersen Jamie Lamm Megan Weber Kali Merrow Michael Maxworthy Jeffrey Sheehan Kara Langer Allison M Rodgers Jessica Labud Jessica Lundgren Deric Mickens |
Abigolia Schamaun Alex Kleinman Allison Pontius Angela Forde Ann Solstad Brenda Tally Catherine Young Corey Benson Diana Giattino Diane Bradshaw Erica Zeichner Erik Maas Jessica Benhamou John Daniel Gavin Julie Wood-Scher Karen Hennigan Katie Alvadj Kim Kleinman Kristen Bailey Kristen Driscoll Robin Sporn Rosa Garcia Stephanie Culen Sun Huh Tia Marie Smith Karen Maynard Abisola Faison Craig Rothman Chris Caleo Kali Merrow Mio Abe Melinda Beaulieu Prichard Gibson Walter Shepherd Astrid Steiner Whitney Cline Maritza Brachman Anita Rao Fred Rolff Rominna Lim Asil Toksal Angelita Romero Brian McCafferty Margie Keenan Zoila Ortega-Astor Heather Cotanch John Mabry Lynn Schneider Ryan Lillis Shannon Lamb Nitu Gandhi Thyerese Zosel Harper Melissa Porricelli Michelle Pruett Shawnette Bennett Cassandra Toscano Jennifer Minikes Susan Antonaccio Erik Maas Gloria Fu Shannon Burroughs Joni Bourque Aracelis Cottes Manuel Rosaldo Janey Chiu Curtis Dixon Sr. Andrew Suarez Corrina O'Connor Whitney Cline Jill Minervini Rahel Avigdor Monika Vnuk Jill Takahashi Ann Marie Coopin Natalia Maldonado Tara Masters Marc Migliozzi Tracey Wilson Sandra Lerner Erica Rivera Susana Alvia Jason Walker Miyoko Migliozzi Erik Battey Curtis Dixon Gus Lisandro (90+ Days) Hanna Miller Jenny Arias Gichelle Green Ivan Colon Suzanna Bridges Leonora Hayne |
